Mind/ Body Conversations Sukha I used to have a company called ‘Spark Your Sukha’ Sukha is a wonderful sanskrit word, translating to: an authentic and lasting state of happiness ease and bliss. Nice, right? It’s one of my favourite words. It’s that feeling you have when you arrive on holiday. When you have … More The Difference Between Feelings and Emotions
Physical and emotional release through observation of discomfort … More Why Discomfort Can Actually Be Good For You
What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge
Trust and connect … More The Secret to Rehabilitation
Karma Yoga – ” Completing selfless actions to reach a point of mental purification, oneness with humanity and inner peace” Something I feel strongly about is donating to worth while causes I have donated some time to a Children’s hospice in the Middle East called BACCH. It’s a really special hospital for children who … More Giving A Little BACCH
The end of a year teaching in Kuwait … More Farewell Kuwait
So, this is my first blog in a while (as you may or may not be aware). Why? Simply because I was battling ME (Chronic Fatigue Syndrome), trying to overcome this illness whilst trying to start my life again and a new life in Kuwait. It was a bit too much to do those things … More Sorry To Keep You Kuwait-ing
I have been trying to write this blog for five weeks… (five weeks)! At first I didn’t quite understand why I couldn’t write about my yoga school experience… It was incredible and I’d like you to hear about it, hopefully understand what it was like. So why couldn’t I write this down for you? Why … More Memoirs of a Yoga Student
I’m off I’m going to Indonesia to study Yoga at a deeper level Something about me: I don’t really stay still. I can’t even sit still. I’m always trying to stand on my head, move my body, or just my mouth (I talk quite a lot!). Maybe it’s because I live in a bustling ‘rat-race’ … More ‘She’s a Dreamer, She See’s Possibility Everywhere’
There’s something about carrying a yoga mat on your back that turns heads. I definitely get more attention when I have my yoga mat in tow. It’s a bit like having a wing man who can’t speak. He doesn’t need to. For some reason, He makes you worth looking at. He’s like that missing limb, … More Is That a Mat on Your Back or Are You Just Happy to See Me?
