Healing What Hurts

I’ve had so many conversations in the past week with clients who are hurting, we’ve discussed how they want to feel stronger and leave pain behind. How they can deal with painful situations and unfair circumstances. The work I do its initially with the physical body, people come to me with a bad back, a frozen … More Healing What Hurts

Working To Your Edge

What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge

Another Article About Practicing Mindfulness…

If you’re like me and you follow people who promote a healthy lifestyle then I’m sure you’ve come across the word ‘mindfulness’. I’ve seen this word mentioned so many times that my mind has just stopped registering it. Just, yawn. I don’t read those ones. On the bus home yesterday I was chomping on a … More Another Article About Practicing Mindfulness…