Osteoporosis is often referred to as a silent disease because people don’t know they have it until fractures in bones start to appear and investigation into the strength of the bones goes underway. The most common places for fractures to appear are in the wrists, hips, spine and ribs. A bone scan can reveal the … More Can Pilates Help to Reverse Osteoporosis?
Physical and emotional release through observation of discomfort … More Why Discomfort Can Actually Be Good For You
What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge
Why Pilates can improve your Crossfit performance … More Pilates For Crossfitters
Part 3 of what it was like to be distracted by Ed Sheeran whilst meditating for 10 days straight … More 240 Hours of Nothing… But Ed Sheeran (Part 3)
Click here for Part 1 Day 2 I woke up to the sound of a gong. It was loud and it repeated about 10 times. It was 4am. I showered.. Let’s talk about that. The bathroom block was one of the small buildings between my dorm and the canteen and they were… Simple. As you … More 240 Hours of Nothing… But Ed Sheeran (Part 2)
Sure, it’s very simple and I’m sure you’ve heard other people bang on about it. Eat clean, drink clean but don’t take life too seriously. Oh, and just eat when you’re hungry. I don’t like the word ‘Diet’ Diets are hideous things and suggest to me that there is an end goal. Why should you … More Feed Me Your Food Philosophy