Healing What Hurts

I’ve had so many conversations in the past week with clients who are hurting, we’ve discussed how they want to feel stronger and leave pain behind. How they can deal with painful situations and unfair circumstances. The work I do its initially with the physical body, people come to me with a bad back, a frozen … More Healing What Hurts

Working To Your Edge

What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge

Giving A Little BACCH

  Karma Yoga – ” Completing selfless actions to reach a point of mental purification, oneness with humanity and inner peace” Something I feel strongly about is donating to worth while causes I have donated some time to a Children’s hospice in the Middle East called BACCH. It’s a really special hospital for children who … More Giving A Little BACCH