Osteoporosis is often referred to as a silent disease because people don’t know they have it until fractures in bones start to appear and investigation into the strength of the bones goes underway. The most common places for fractures to appear are in the wrists, hips, spine and ribs. A bone scan can reveal the … More Can Pilates Help to Reverse Osteoporosis?
What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge
Why Pilates can improve your Crossfit performance … More Pilates For Crossfitters
Trust and connect … More The Secret to Rehabilitation
Part 3 of what it was like to be distracted by Ed Sheeran whilst meditating for 10 days straight … More 240 Hours of Nothing… But Ed Sheeran (Part 3)
Click here for Part 1 Day 2 I woke up to the sound of a gong. It was loud and it repeated about 10 times. It was 4am. I showered.. Let’s talk about that. The bathroom block was one of the small buildings between my dorm and the canteen and they were… Simple. As you … More 240 Hours of Nothing… But Ed Sheeran (Part 2)
Dhamma Vipassana Meditation is a ten day silent meditation course, meaning you don’t speak for 10 days. I did it and it was hard… Day 1 I left the airport in a stale cigarette smoked taxi and fell asleep across the back seats with Ed Sheeran in my ears and memories in my head of … More 240 Hours of Nothing… But Ed Sheeran (Part 1)
Karma Yoga – ” Completing selfless actions to reach a point of mental purification, oneness with humanity and inner peace” Something I feel strongly about is donating to worth while causes I have donated some time to a Children’s hospice in the Middle East called BACCH. It’s a really special hospital for children who … More Giving A Little BACCH
The end of a year teaching in Kuwait … More Farewell Kuwait
There’s something about carrying a yoga mat on your back that turns heads. I definitely get more attention when I have my yoga mat in tow. It’s a bit like having a wing man who can’t speak. He doesn’t need to. For some reason, He makes you worth looking at. He’s like that missing limb, … More Is That a Mat on Your Back or Are You Just Happy to See Me?