What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge
Why Pilates can improve your Crossfit performance … More Pilates For Crossfitters
Trust and connect … More The Secret to Rehabilitation
The end of a year teaching in Kuwait … More Farewell Kuwait
There’s something about carrying a yoga mat on your back that turns heads. I definitely get more attention when I have my yoga mat in tow. It’s a bit like having a wing man who can’t speak. He doesn’t need to. For some reason, He makes you worth looking at. He’s like that missing limb, … More Is That a Mat on Your Back or Are You Just Happy to See Me?
“You’re a Pilates teacher… Oh cool, I’ve done Yoga” Great! (I hear this A LOT) I obviously love Yoga too, but it’s very different to Pilates. So let’s remove the grouping. What is the difference? Well, the simplest way to explain the difference is by explaining that in Pilates we teach Stability vs Mobility (more … More The difference between Yoga and Pilates