Osteoporosis is often referred to as a silent disease because people don’t know they have it until fractures in bones start to appear and investigation into the strength of the bones goes underway. The most common places for fractures to appear are in the wrists, hips, spine and ribs. A bone scan can reveal the … More Can Pilates Help to Reverse Osteoporosis?
Sure, it’s very simple and I’m sure you’ve heard other people bang on about it. Eat clean, drink clean but don’t take life too seriously. Oh, and just eat when you’re hungry. I don’t like the word ‘Diet’ Diets are hideous things and suggest to me that there is an end goal. Why should you … More Feed Me Your Food Philosophy