Pilates and Asthma

I have been lucky enough to recently work with a client who suffered from very bad asthma. I am pleased to be seeing her asthma improve as a result of her new found love of Pilates and our private weekly sessions and it has brought back to my attention the real importance of breathing properly … More Pilates and Asthma

Another Article About Practicing Mindfulness…

If you’re like me and you follow people who promote a healthy lifestyle then I’m sure you’ve come across the word ‘mindfulness’. I’ve seen this word mentioned so many times that my mind has just stopped registering it. Just, yawn. I don’t read those ones. On the bus home yesterday I was chomping on a … More Another Article About Practicing Mindfulness…