Working To Your Edge

What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge

‘She’s a Dreamer, She See’s Possibility Everywhere’

I’m off I’m going to Indonesia to study Yoga at a deeper level Something about me: I don’t really stay still. I can’t even sit still. I’m always trying to stand on my head, move my body, or just my mouth (I talk quite a lot!). Maybe it’s because I live in a bustling ‘rat-race’ … More ‘She’s a Dreamer, She See’s Possibility Everywhere’