A  little bit about POMME…


‘POMME’, come again?

It’s very simple.

“A POMME a day keeps the Doctor away”

P Pilates and functional movement

OM Yoga and Meditation

ME You! Mindfulness, meditation and connecting to you.



What is The POMME Method?

I’m glad you asked!

I am creating The POMME Method to help people recover from and prevent fatigue of all levels, including Adrenal Fatigue, Chronic Fatigue and ME.

More information can be found here: POMMEMethod.com