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Pomme. Pilates & Yoga

A Pomme a day keeps the Doctor away

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Posted on September 13, 2016 by Charlette Pomme

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Concessions Did you know that for those who need movement therapy but simply cannot afford it, I hold limited spaces in group classes and in my diary for personal training. These are donation based- you pay what you can afford. Please contact me directly to see if I can help you and note that there is often a waiting list for concession classes. 📸: @themindbodyclinic

You guys have been asking me who photographed me in Bali. It's the very talented @purefitnessinternational in the beautiful @sunsetpilatesbali. This was such a fun day! Hope to see you guys in April when I pop over for a retreat. Thats right folks, I've just had a meeting with @tonispilates... WE'RE GOING TO BALI! 💃🙌 Details to follow soon! (Does a little dance)

My next workshop is all about your shoulders and how your shoulders affect your back pain. Sunday 15th September at @borastudioandactivewear in Tunbridge Wels, 10am-12pm. Modelled by the lovely Toni from @tonispilates here, I have already delivered this workshop for her studio and it went down a storm so I'm excited to make it available to the masses! For full details and booking, follow the link in bio. Hope to see you there 💪 (For Toni's people, your next workshop is all about your knees and will take place Sunday 6th October 🙌)

Every week I have a real giggle training this awesome couple in their home. Puja was kind enough to write down her experience for me. . Testimonial: Charlette is so in tune with the human body and knowledgeable about every nook and cranny it's mind blowing. She is able to release mental and physical stress through her work and we have a great laugh along the way. She helped me throughout my pregnancy and ensured I was fully prepared for childbirth. She just has a way of teaching that I've never seen before and she's become a good friend. The classes are something I really look forward to and she's worked so hard with my injury prone husband to ensure he's in good hands. It makes it even better that I can do the classes in the comfort of my own home in my pj's! Money extremely well spent and a genuinely lovely human being too! . Thank you for your kind words and giggles @pshamu ❤❤ . I am opening up a few more time slots for private classes. DM me for bookings and details

ANNOUNCEMENT! The Pomme Method has a new home at @fypltd in Tunbridge Wells 🙌 I will be teaching Mat Pilates Mondays at 10am, Health Backs Mat Pilates Wednesdays at 5pm and Mat Pilates Wednesdays at 6pm. I also have a reformer coming for private rehab and personal training (appointments 6 days a week). As a bonus, @balibeachdog will be coming to all your clssses too 🐾 We are so excited and can't wait to kick off on 9th September. DM me for bookings or book through my website. Link in bio 😊👍 #Repost @fypltd (@get_repost) ・・・ Look who swung by FYP Towers to finalise some deets about her forthcoming ‘Mat Pilates’ classes starting Mon Sept 9 - @charlettepomme and Mowgli! If you’d like to book on for Charlette’s classes, email her at hello@Charlettepomme.com (that rhymes!) #pilates #wearefamily #dogs #movement #yoga #buildingacommunity #tunbridgewells #kent #health #fitness

If you can't come to me then don't worry! Me and my equipment will come to you... This is Cali and I working in the comfort of her own beautiful garden. Cali's neck pain went from a 10 to a 7 in just one fresh air session. Call me today to arrange private classes 🙌🤩

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Charlette Pomme

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