The theme for a my yoga classes this term is emotional freedom.
We started with letting go, we learnt about the ego and removing our various identities to find at the core, our true self and yesterday we said hello to that person and let in the love!
Next week we get to know that person a little better, accessing our solar plexus (the very core of you) and invite come creativity into our practise.
#Repost @tonispilates (@get_repost)
・・・
Today the theme in our Gentle Yoga was Pursuing Happiness a class full of heart openers leading & listening from our very own heart.
The mantra for today I LOVE YOU, I AM LISTENING.
Try not to take your body for granted, listen to your body & love your own self by connecting with breath, stillness & calm. Listening to how you feel on your mat in that present moment (which will always change) enables us to listen deep inside our inner self.
The concept of self-love is something that we’re often lacking & craving most!
Do you struggle in loving very specific things about yourself? Your body, career, finances, weight, age, relationships? Perhaps this is because we are always to busy to stop, slow down & tune into what the body is trying to tell us. In Yoga we allow stillness & silence by holding asanas/poses to create space in both the mind & body so our inner voice can shine through. This is a gift that allows you to be kind to yourself & this is called self love ❤️.
Last week in my gentle yoga class...
#Repost @tonispilates (@get_repost)
・・・
We’ve had a fabulous wk of classes @tonispilates all wk ✨
Ocean Breath known by Yogi’s as Ujjayi breath is just one type of Pranayama used that helps to calm the mind & warm the body. In Charlettes (Lettys) Gentle Yoga this wk we focused on the Ocean Breath & balancing our Ego, helping to reduce much of our day to day emotional clutter with specific asanas (poses) related to our heart & the Ocean Breath.
If our Ego becomes distorted by negative thought patterns & false beliefs it can lead to emotional feelings of unhappiness & discomfort that festers physically & emotionally in our mind & body. By opening & warming the heart & controlling ones breath, it’s possible to calm the mind & bring awareness to the present moment. This can bring positive changes to your physical, mental, emotional, and spiritual wellbeing. Peace for the mind & energy for the body. ✨
...
This week the theme is pursuing happiness 🤩💫
Get ready for heart openers and leading with the heart ❤
