I tried many things to heal when I had ME and many of them have bought me into wellness. One of those things is yoga, which broke me open, exposed the true me to myself and suported me the whole way while each piece was being put back together. Gentle movement, meditation, chakra journeys, ayurveda, the whole shebang.
When I was in Greece I took myself off to practice advanced asana in the sun everyday. One of the ladies on the retreat said she watched me and told me I was brilliant. To come from being so ill, to practising yoga and teaching as I do. She said it showed her how anything is possible ❤
To think I couldn't walk to the end of my road 6 years ago and now I'm climbing walls and standing on my head is the most amazing realisation. I'm so in awe of my body and so grateful for my illness and the whole journey to recovery. I LOVE MY BODY! 🥳
Health is everything. Look after yours people! 💫🧘♀️
