Bone is considered ‘living tissue’ and all living tissue is under a constant cycle of breakdown and regeneration. Osteopenia and Osteoporosis occur when the natural breakdown of the bone tissue is either faster or more efficient than the bodies ability to rebuild bone.
Just like a muscle, the bone can be strengthened. •Pilates strengthens the deep intrinsic muscles that support the spine and skeleton, reducing compression of the vertebral discs
•Adding load bearing exercises can encourage the body to build more bone
•Pilates incorporates balance work, alignment focus and functional movement which will help to lower the risk of falls, which can result in fracture
•Stretching in class, especially with added resistance from the many pieces of small and large equipment we use is hugely beneficial for bone growth
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