There are many ways to learn mindfulness and meditation, my tips are: ♡ Leave your phone at home and go for a walk. Try to focus only on what you can see around you at that moment, if the future or the past comes into your mind, draw your attention back to what you can see/ smell/ feel. I do this every morning before I see anyone, open my phone or even clean my teeth, it’s my meditation.
♡ Join Yin yoga or restorative yoga classes. (You can join me: pommepy.com).
♡ Take part in a sport that you love. You’ll be so focused that you’ll be mindful without having to learn how.
♡ Join a meditation group or class.
♡ Download a meditation app and get your practise on. My two suggestions are Headspace and Insight Timer.
As you probably know by now, I was very unwell 5 years ago. So much so that I couldn't walk to the end of my road and just getting around the house was a very hard task.
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I learnt that I had to completely let go of everything that I had planned. The London marathon, my career, seeing my friends and enjoying my 20's, a lot of enjoyable food!, even the ability to hold a conversation. I let go of it all. Somehow. ♡
Allowing myself to hit the bottom meant there was no where else to fall. It was safe there, for a while. ♡
And then beautifully, things began to change, I found people to help and I let them help me
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I'm so grateful I can't even begin to explain
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Now I can help you. I have things to share!
#watchthisspace 📷 : @tonispilates
I only have a few spaces for private classes in my weekly schedule!
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Classes can be in any of the studios I use in Tonbridge, Tunbridge Wells and Blackham.
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Home visits also possible
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Benefits of private training include:
* Individualised
* Accelerate progress
* Therapy and rehab work
* Discuss and work on private concerns
* Detailed Supervision
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My areas of expertise are advanced Pilates, rehabilitation, back rehab and pain management, fatigue therapy and coaching, mindfulness and meditation.
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Please message me directly for more information or to book your first session
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📷 : @purefitnessinternational
Studio: @sunsetpilatesbali
