Mindfulness

“Mindfulness means paying attention in a particular way, on purpose, in the present moment non-judgmentally.”

-Jon Kabat-Zinn

Why Mindfulness?

I used Mindful Meditation techniques to help heal myself from Chronic Fatigue Syndrome. Mindfulness quite literally changed my life. I now use mindfulness techniques daily for myself and my clients to restore and keep balance and contentment.

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