Who am I?
I am an Advanced Pilates, Yoga Teacher and Exercise Referral Practitioner specialising in back care. Qualified Nutritional Advisor, Mindfulness Coach and ME Survivor.
I am also Co-Founder of SparkYourSukha.com
As a teacher, I train people how to move functionally and how to get the most from their lives by using their physical bodies, overcoming and preventing dis-ease within the body and connect with their emotional body to lead to a path of reaching personal physical and mental goals and all of my classes have an element of fun.
I have a passion for health and wellness, believing that everyone has the capacity to feel happy and move with ease. My method aims to bring my clients back to the careless and freeing feeling we all had within our bodies as children.
I spent my childhood and teens in ballet slippers and tutu’s and have received an education in ballet training which fuelled my desire to teach movement as a career. This fun side of my personality has joined with a more mature passion for longevity and the belief that we can remain strong, toned, flexible, healthy and feeling wonderful at any age which has led me to a deeper path of learning about the body in both a preventive and rehabilitative approach.
Where in the world am I?
I am currently based in Bali but teach workshops and retreats around the world, as well as online. Details can be found here:
I have studied at one of the best Pilates schools in the world, Body Control Pilates. Gaining anatomy and physiology knowledge as well as a deep understanding of the Pilates principles and how our bodies are designed to move, how modern day life affects our bodies and most importantly how to correct this so that my clients can move efficiently and soundly, without pain.
I have also studied Yoga in amazing Bali, Indonesia where I gained huge personal strength, inside and out and intensive knowledge of Vinyasa Flow, Hatha Flow, chanting, meditation, pranayama, and asana in addition to yogic philosophy and physical and energetic anatomy.
For a full list of my educational and professional background, please take a look at my LinkedIn page:
Do I just blog or can you follow me anywhere else?
Here’s the link to my social media:
If you would like to follow this blog then there is a ‘follow’ button on the bottom right hand side of the page.
How can you get in contact with me?
Here’s my email address: PommePY@gmail.com
Feel free to ask me any questions, including prices and availability and I’ll get back to you as soon as I can.
You are very welcome to send me suggestions for the blog too, I get these requests quite often.