Trust and connect … More The Secret to Rehabilitation
Karma Yoga – ” Completing selfless actions to reach a point of mental purification, oneness with humanity and inner peace” Something I feel strongly about is donating to worth while causes I have donated some time to a Children’s hospice in the Middle East called BACCH. It’s a really special hospital for children who … More Giving A Little BACCH
I have been trying to write this blog for five weeks… (five weeks)! At first I didn’t quite understand why I couldn’t write about my yoga school experience… It was incredible and I’d like you to hear about it, hopefully understand what it was like. So why couldn’t I write this down for you? Why … More Memoirs of a Yoga Student
I’m off I’m going to Indonesia to study Yoga at a deeper level Something about me: I don’t really stay still. I can’t even sit still. I’m always trying to stand on my head, move my body, or just my mouth (I talk quite a lot!). Maybe it’s because I live in a bustling ‘rat-race’ … More ‘She’s a Dreamer, She See’s Possibility Everywhere’
There’s something about carrying a yoga mat on your back that turns heads. I definitely get more attention when I have my yoga mat in tow. It’s a bit like having a wing man who can’t speak. He doesn’t need to. For some reason, He makes you worth looking at. He’s like that missing limb, … More Is That a Mat on Your Back or Are You Just Happy to See Me?
Excuse me?! Can you put your leg behind your head? (Didn’t think so, champ) If you have this view on yoga then I’m guessing you’ve never done a Vinyasa flow class. Or Hot Power Yoga. Or an inversion. OR managed to actually meditate. Or got into a ‘bind’. Yoga, my friend, is Bloomin’ hard work! … More Yoga. It’s All a Load of ‘Uuuummm…’
“You’re a Pilates teacher… Oh cool, I’ve done Yoga” Great! (I hear this A LOT) I obviously love Yoga too, but it’s very different to Pilates. So let’s remove the grouping. What is the difference? Well, the simplest way to explain the difference is by explaining that in Pilates we teach Stability vs Mobility (more … More The difference between Yoga and Pilates