Osteoporosis is often referred to as a silent disease because people don’t know they have it until fractures in bones start to appear and investigation into the strength of the bones goes underway. The most common places for fractures to appear are in the wrists, hips, spine and ribs. A bone scan can reveal the … More Can Pilates Help to Reverse Osteoporosis?
What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge
Alignment, Alignment, Alignment… It’s SO important I spent a whole year in Pilates school, protecting my poor ears from my Pilates teachers shouting ‘SPINE’. Making sure your spine is in the correct alignment is the most important part of any exercise you do. Whether it’s Pilates, running, swimming, however you love to move your body; … More The Importance of Spinal Alignment and Understanding Neutral
Excuse me?! Can you put your leg behind your head? (Didn’t think so, champ) If you have this view on yoga then I’m guessing you’ve never done a Vinyasa flow class. Or Hot Power Yoga. Or an inversion. OR managed to actually meditate. Or got into a ‘bind’. Yoga, my friend, is Bloomin’ hard work! … More Yoga. It’s All a Load of ‘Uuuummm…’