Osteoporosis is often referred to as a silent disease because people don’t know they have it until fractures in bones start to appear and investigation into the strength of the bones goes underway. The most common places for fractures to appear are in the wrists, hips, spine and ribs. A bone scan can reveal the … More Can Pilates Help to Reverse Osteoporosis?
How and why to listen … More Your Body Is Talking To You
What does it actually mean in Pilates and Yoga? First of all, what exactly is your ‘edge’? I’ve been talking to clients recently about their ‘edge’ and everyone has a different opinion. The more I’ve been talking about it, the more it’s become clear that everyone has their own opinion and none of these opinions … More Working To Your Edge
Why Pilates can improve your Crossfit performance … More Pilates For Crossfitters
Trust and connect … More The Secret to Rehabilitation
The end of a year teaching in Kuwait … More Farewell Kuwait
I have been lucky enough to recently work with a client who suffered from very bad asthma. I am pleased to be seeing her asthma improve as a result of her new found love of Pilates and our private weekly sessions and it has brought back to my attention the real importance of breathing properly … More Pilates and Asthma
There’s something about carrying a yoga mat on your back that turns heads. I definitely get more attention when I have my yoga mat in tow. It’s a bit like having a wing man who can’t speak. He doesn’t need to. For some reason, He makes you worth looking at. He’s like that missing limb, … More Is That a Mat on Your Back or Are You Just Happy to See Me?
Scapulohumeral Rhythm… Say what?! Move your shoulders. Well done. Now move your shoulder girdle… Exactly. I’m also confused. If you lifted your shoulders towards your ears then you would have moved your shoulder girdle, so that was a bit of trick question. My point here is that most people don’t realise that … More Are You Moving Your Shoulder Girdle?
Alignment, Alignment, Alignment… It’s SO important I spent a whole year in Pilates school, protecting my poor ears from my Pilates teachers shouting ‘SPINE’. Making sure your spine is in the correct alignment is the most important part of any exercise you do. Whether it’s Pilates, running, swimming, however you love to move your body; … More The Importance of Spinal Alignment and Understanding Neutral