Giving A Little BACCH

  Karma Yoga – ” Completing selfless actions to reach a point of mental purification, oneness with humanity and inner peace” Something I feel strongly about is donating to worth while causes I have donated some time to a Children’s hospice in the Middle East called BACCH. It’s a really special hospital for children who … More Giving A Little BACCH

Pilates and Asthma

I have been lucky enough to recently work with a client who suffered from very bad asthma. I am pleased to be seeing her asthma improve as a result of her new found love of Pilates and our private weekly sessions and it has brought back to my attention the real importance of breathing properly … More Pilates and Asthma

‘She’s a Dreamer, She See’s Possibility Everywhere’

I’m off I’m going to Indonesia to study Yoga at a deeper level Something about me: I don’t really stay still. I can’t even sit still. I’m always trying to stand on my head, move my body, or just my mouth (I talk quite a lot!). Maybe it’s because I live in a bustling ‘rat-race’ … More ‘She’s a Dreamer, She See’s Possibility Everywhere’

Is That a Mat on Your Back or Are You Just Happy to See Me?

There’s something about carrying a yoga mat on your back that turns heads. I definitely get more attention when I have my yoga mat in tow. It’s a bit like having a wing man who can’t speak. He doesn’t need to. For some reason, He makes you worth looking at. He’s like that missing limb, … More Is That a Mat on Your Back or Are You Just Happy to See Me?

Another Article About Practicing Mindfulness…

If you’re like me and you follow people who promote a healthy lifestyle then I’m sure you’ve come across the word ‘mindfulness’. I’ve seen this word mentioned so many times that my mind has just stopped registering it. Just, yawn. I don’t read those ones. On the bus home yesterday I was chomping on a … More Another Article About Practicing Mindfulness…

The Importance of Spinal Alignment and Understanding Neutral

Alignment, Alignment, Alignment… It’s SO important I spent a whole year in Pilates school, protecting my poor ears from my Pilates teachers shouting ‘SPINE’. Making sure your spine is in the correct alignment is the most important part of any exercise you do. Whether it’s Pilates, running, swimming, however you love to move your body; … More The Importance of Spinal Alignment and Understanding Neutral